About Me
Hi, I’m Natali, a Licensed Clinical Social Worker in Lodi, CA.
For over 15 years, I’ve had the privilege of walking alongside individuals through life’s ups and downs—holding space for their stories, honoring their struggles, and fostering healing that leads to deeper clarity and renewed hope. Together, we draw on strengths and values to navigate challenges and create meaningful change.
The name True North reflects my belief that each person has an inner compass (a steady point of direction) that can guide them through even the most difficult transitions. My passion is helping clients reconnect with that inner compass so they can move forward with confidence, balance, and a renewed sense of purpose.
As a bilingual therapist in English and Spanish, I can hold conversations in Spanish, though I am not fully fluent. This helps me support clients in the language that feels most comfortable.
Offering In-Person and Virtual Options
Therapy Specialities
Emotional & Mental Health
Anxiety and stress management
Depression and mood concerns
Grief, loss, and complicated bereavement
Coping skills and emotional regulation
Caregiver and professional burnout
Building resilience and self-compassion
Life Transitions & Adjustment
Career stress and workplace change
Divorce, separation, and relationship changes
Retirement and aging transitions
Teens and young adults exploring independence
Adjusting to new roles and responsibilities
Navigating major life changes with confidence
Trauma, Pregnancy & Postpartum
Trauma support for first responders and veterans
Vicarious trauma in medical professionals
Healing from moral injury and PTSD
Perinatal, pregnancy, and postpartum therapy
Postpartum depression and anxiety support
Infertility, miscarriage, and birth trauma recovery
Relationships & Identity
Relationship stress and communication challenges
Codependency and healthy boundary-setting
Building self-esteem and relationship confidence
Parenting stress and adjustment
Racial identity and cultural stress
LGBTQ+ affirming care
Perinatal & Postpartum Support
As both a therapist and a mom, I understand firsthand how transformative (and at times overwhelming) the journey into parenthood can be. I have specialized training in perinatal and postpartum mental health, which allows me to support clients through pregnancy, birth, infertility, miscarriage, and the transition to life with a new baby. Whether you’re experiencing postpartum depression or anxiety, struggling to adjust to your new role, or carrying grief that others can’t always see, I provide a safe and compassionate space where you don’t have to navigate it alone. My goal is to help you feel supported, grounded, and empowered as you move through this season.
First Responders, Veterans, and Medical Professionals
Serving on the front lines can take a deep emotional toll. I provide trauma-informed therapy for first responders, veterans, and medical professionals facing PTSD, moral injury, and vicarious trauma. Together, we’ll create a safe space to process painful experiences, reduce symptoms of stress and anxiety, and begin healing. My goal is to support your resilience and help you reconnect with a sense of strength, balance, and hope.
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At this time, I don’t offer consultation calls. Instead, new clients are invited to complete a brief questionnaire and assessment before scheduling their first session. This helps me better understand your needs and ensure therapy is a good fit from the start.
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I accept cash, sliding scale payments, and several insurance plans to make therapy more accessible. I work with commercial insurance, Medi-Cal, Medicare, and Employee Assistance Programs (EAP).
Please reach out if you’d like help checking your coverage or exploring payment options.
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I accept a variety of insurance plans to make therapy as accessible as possible, including most commercial providers, Medi-Cal, Medicare, and Employee Assistance Programs (EAP). If you’re unsure about your benefits, I’m happy to help verify your coverage before getting started.
Below is a list of the plans I currently accept:
Kaiser Norcal (commercial insurance)
Kaiser Norcal (Medi-Cal)
Kaiser Norcal (Medicare)
UnitedHealthcare/Optum (commercial insurance)
AvMed
Golden Rule
Surest
United Medical Resources (UMR)
All Savers
Oscar
Oxford
Carelon (commercial insurance)
Aetna: soon!
Centene Medi-Cal : soon!
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Individual therapy:
Adults: $150
Minors (ages 16+): $175
FAQs
How I Approach Therapy
I draw from evidence-based approaches to provide tools and strategies that fit your unique needs. My goal is to meet you where you are, offering practical techniques and gentle guidance that support both immediate relief and long-term growth.
ACT (Acceptance & Commitment Therapy): helps people embrace their thoughts and take action based on their values
CBT (Cognitive Behavioral Therapy): Understand and reframe unhelpful thought patterns
Motivational Interviewing: Empowering you to make changes at your own pace
Mindfulness-Based Therapy: Cultivate calm, clarity, and self-compassion
ART (Accelerated Resolution Therapy): a quick and effective therapy that uses eye movements and visualization to help people let go of past trauma and current stressors.
