Contact Me

Life’s changes can feel overwhelming, but you don’t have to navigate them alone. At True North Wellness Counseling, I offer therapy for teens and adults with specialized support for trauma, anxiety, and perinatal mental health.

To help me learn more about your goals and ensure therapy is the right fit, kindly fill out the questionnaire and assessment provided.

Two women sitting on a beach blanket at sunset, symbolizing friendship, support, and connection during life transitions.
Man and woman sitting outside, engaged in conversation, symbolizing therapy support for relationships and life challenges.

Please note that I do not work with clients who are experiencing suicidal thoughts or engaging in self-harm. Your well-being is very important, and you deserve support that matches the level of care you need. If an appointment is made under these circumstances, I will kindly help redirect you to resources that are a better fit for this level of care.

Your safety matters. If you are experiencing a medical or mental health emergency, please dial 911 right away. For immediate emotional support, call or text the Suicide & Crisis Lifeline at 988.

For additional resources to match the level of care you deserve, please reference the options below.